Fried Goat/Tassot Cabrit

🇭🇹 Tassot Cabrit – Haitian Fried Goat Delight A bold and savory staple of Haitian cuisine, Tassot Cabrit features tender chunks of goat meat marinated in citrus, garlic, and Haitian epis, then fried to golden perfection. Crispy outside, juicy inside—this dish is often paired with pikliz, fried plantains, and rice for a full Fritay experience.

🥩 Nutritional Highlights (per 170g serving):

• Protein: 31g – supports muscle repair and energy
• Iron: 4mg – boosts oxygen flow and stamina
• Potassium: 628mg – aids hydration and heart health
• Calories: ~230 – satisfying without excess
• Low carbs: Ideal for low-carb diets
• Moderate cholesterol and sodium – balance with fresh sides like pikliz or greens