Haitian fried turkey (Tasso Dinde or Tassot Turkey) is a flavorful dish that’s high in protein, moderate in fat, and rich in essential minerals like iron and potassium.
Dinner, Manje Matin, Manje Midi
Fried Turkey
$25.00
Haitian fried turkey (Tasso Dinde or Tassot Turkey) is a flavorful dish that’s high in protein, moderate in fat, and rich in essential minerals like iron and potassium. I
🇭🇹 Haitian Fried Turkey – Nutrition (Approximate)
Calories: 250–290 kcal
Protein: 26–29 g
Total Fat: 17–20 g
- Saturated Fat: 4–5 g
- Unsaturated Fat: 11–14 g
Cholesterol: 85–95 mg
Carbohydrates: 2–4 g
- Sugars: 0–1 g
- Fiber: 0 g
Sodium: 550–750 mg (can be higher depending on epis, bouillon, or seasoning cubes)
Key Micronutrients
- Iron: ~10% DV
- Zinc: ~20% DV
- Vitamin B6 & B12: High (supports energy and brain function)
- Niacin (B3): High (metabolism support)
Health Notes
✅ High protein – great for muscle and satiety
⚠️ Higher fat & sodium due to frying
⚠️ Calories increase if eaten with skin and heavily seasoned oil
Lighter Alternatives (Still Haitian Style)
- Marinate with epis, air-fry or oven-roast instead of deep frying
- Remove skin before cooking
- Pair with boiled plantain, salad, or steamed vegetables instead of fried sides
t’s nutrient-dense but should be eaten in moderation due to cholesterol and sodium content.
