Haitian Meatball

Haitian boulette  are a protein-rich dish that provides essential nutrients like iron, potassium, and vitamins, but they should be enjoyed in moderation.

🍖 Haitian Boulette (Meatballs) – Quick Nutrition

• Calories: ~250 per 100 g
• Protein: ~20 g (muscle repair, satiety)
• Fat: ~15 g (energy, but includes saturated fat)
• Carbs: ~10 g (low)
• Key Nutrients: Iron, potassium, calcium, vitamin D

✅ Benefits

• High in protein and iron → supports strength and energy
• Provides potassium → helps regulate blood pressure

⚠️ Watch Out

• Can be high in sodium and fat → best enjoyed in moderation