Griot/Griyo

🇭🇹 What Is Haitian Griyo?

Griyo (also spelled griot ) is one of Haiti’s most iconic dishes. It features pork shoulder marinated in citrus juices (like sour orange and lime), seasoned with epis (a blend of Haitian herbs and spices), then braised until tender and fried until crispy. It’s traditionally served with pikliz (spicy pickled slaw) and bannann peze (fried plantains), often at parties or festive gatherings.

🥩 Nutritional Profile (Per Serving)

Here’s a breakdown based on a typical fried griyo portion:

• Calories: ~446 kcal
• Protein: 26.9 g
• Total Fat: 36.3 g (Saturated Fat: 10.6 g)
• Cholesterol: 106.5 mg
• Sodium: 1,824.5 mg
• Carbohydrates: 1.6 g
• Vitamins & Minerals:
  • High in Vitamin B-6, B-12, Niacin, Thiamin, Zinc, Selenium, Phosphorus
  • Low in fiber and Vitamin C

✅ Health Benefits

• High-quality protein: Supports muscle repair and immune function.
• Rich in B vitamins: Aids energy metabolism and brain health.
• Zinc and selenium: Boost immune system and antioxidant defenses.
• Iron and phosphorus: Support red blood cell production and bone health.