BOUYON

Haitian Bouyon – Short Description:
Haitian Bouyon is a rich, hearty soup traditionally made with beef, goat, or chicken, green plantains, yams, spinach, malanga, dumplings (dòmplin), and a variety of vegetables. Slow-cooked and well-seasoned with garlic, thyme, scallions, and hot peppers, Bouyon is a comforting dish enjoyed across Haiti, especially on weekends and special occasions. It’s known for its flavorful broth and nutrient-dense ingredients that nourish and energize the body.

Nutritional & Health Benefits of Haitian Bouyon:

• 🥩 High in Protein: Supports muscle repair and overall body strength.

• 🥬 Rich in Vitamins and Minerals: Spinach and other greens provide iron, potassium, and vitamin A.

• 🍠 Energy Boosting Carbohydrates: Plantains, yams, and malanga offer complex carbs for sustained energy.

• 🧄 Immune Support: Garlic, thyme, and other herbs contain antioxidants that help strengthen the immune system.

• 💧 Hydration and Recovery: The broth replenishes fluids and electrolytes, making it ideal for recovery.

• ❤️ Heart Health: Natural vegetables and lean meats contribute to better cardiovascular health.

• 🌿 Digestive Aid: Fiber from root vegetables supports healthy digestion.