Fried Fish/Pwason Fri

$30.00

Haitian-Style Red Snapper $30-50 based on sizes

This vibrant dish typically features a whole red snapper, seasoned with a rich blend of herbs and spices, then fried until golden and crispy. It’s often garnished with a fresh and zesty pikliz or a colorful salsa made with bell peppers, onions, and lime. It’s commonly served with classic Haitian sides like diri ak pwa (rice and beans) and banan peze (fried plantains).

Nutritional and Health Benefits:

Excellent Source of Protein: Red snapper is packed with high-quality lean protein, essential for muscle repair, growth, and overall bodily functions.
Rich in Omega-3 Fatty Acids: Fish like red snapper provide beneficial omega-3s (EPA and DHA), which are known to support heart health, reduce inflammation, and promote brain function.
Vitamins and Minerals: It’s a good source of several important vitamins and minerals, including:
- Vitamin D: Important for bone health and immune function.
- Vitamin B12: Crucial for nerve function and red blood cell production.
- Selenium: An antioxidant that helps protect cells from damage.
- Magnesium and Potassium: Electrolytes vital for muscle and nerve function, and blood pressure regulation.
Low in Saturated Fat: As a lean fish, red snapper is relatively low in unhealthy saturated fats.
Antioxidant Properties (from fresh ingredients): The fresh herbs, peppers, and lime used in the seasoning and garnishes provide a boost of vitamins (like Vitamin C) and antioxidants, which help combat free radicals in the body.
Fiber (from rice and beans): When served with rice and beans, the meal becomes a good source of dietary fiber, aiding in digestion and helping to regulate blood sugar levels.