Légumes

A beloved Haitian classic! This rich, savory vegetable stew is slow-cooked to perfection with eggplant, cabbage, spinach, chayote, carrots, and bell peppers, all seasoned with fresh herbs, garlic, and traditional spices. Served over fluffy white rice for a comforting and authentic taste of Haiti.

Nutritional Facts (per serving):

• Calories: ~280 kcal (without meat)
• Protein: 8 g
• Carbohydrates: 35 g
• Dietary Fiber: 9 g
• Total Fat: 10 g
• Saturated Fat: 2 g
• Cholesterol: 0 mg (varies with meat added)
• Sodium: 350 mg
• Vitamin A: 90% DV
• Vitamin C: 70% DV
• Iron: 15% DV
• Calcium: 10% DV